Swim Meet Checklist

Night Before Meet 

Have a good dinner, get your bag ready, and get a good night's sleep. You will be ready to go in the morning! 

Day of Meet 

Get to the pool at least 15 minutes before start of warm-ups. Make sure you have your swim bag with your essentials. Check in with Coach when you arrive. 

What do I need to bring? 

MUST HAVES

✓ Swimsuits (2 - bring extra one for backup) 

✓ Goggles (2 pairs) 

✓ Swim Caps (2) 

✓ Deck Sandals/Flip Flops/Crocs 

✓ 2-3 Towels 

✓ Black sharpie to write events 

✓ Sweatshirt or Swim Parka to wear between events 

✓ Water-Sports Drink – Stay hydrated! No soda or Juice. 

✓ Nutritious Snacks – Yogurt, cheese sticks, beef jerky, fruit, veggies, crackers, goldfish, power bars, granola bars 

✓ Dry clothes to change into after the meet 

✓ Bring a positive attitude and be ready to cheer on your teammates! 

NICE TO HAVES

✓ Printed heat sheet – available for purchase at meet – some meets provide electronically 

✓ Highlighter for heat sheets 

✓ Cash for concessions 

✓ Lawn chairs and blanket for waiting area 

✓ Sleeping bags if gym area is available 

✓ Games (cards, board games), books or other activities